Zucchini Fries

When summer zucchini is plentiful here is how to use it as an excellent side!

Ingredients

• 3 zucchini (cut into 3 in. logs, then quartered lengthwise)
• 2 egg whites
• 1/4 cup milk (or fat free buttermilk)
• 1/2 cup ground parmesan cheese
• 1/2 cup panko bread crumbs
• Pinch of cayenne pepper to taste (or omit)
• Vegetable cooking spray

Preparation

• Preheat oven to 425F
• Whisk egg white in a small bowl with milk.
• In another bowl combine parmesan, panko, and cayenne pepper
• Dip zucchini fries into egg white mixture, and then roll in breadcrumb mixture.
• Coat a baking sheet with cooking spray, and place zucchini on sheet, and spray lightly with cooking spray.
• Bake for 25-30 minutes, or until golden brown.